Fat

Eat Healthy Fats For Optimal Nutrition and Omega 3's

Kendall Jenner Workout: Life As A Teenage Model

The Kendall Jenner workout has helped propel her modeling career into full force. Although some claim her career has been handed to her, life...

The Superman Diet: How To Lose Weight Quickly

The Superman diet is what Henry Cavill used to lose weight for his role in Man of Steel. His diet was paired with the...

Dr Oz Fat Burning Tips

Dr Oz fat burning tips range from the right foods to eat, certain spices, and even fat burning supplements. Fat burning supplements are an...

Ashley Greene Diet: How She Stays “Lean & Green”

The Ashley Greene diet keeps her in wonderful shape for her many movie roles. Her diet choices are focused on food that helps her...

Vin Diesel Diet For Fast & Furious 7

The Vin Diesel diet transforms his body into a lean, mean fighting machine. When he was young, Vin earned the nickname "Diesel" for his...
why-i'm-not-losing-weight

“Why I’m Not Losing Weight:” Three Big Reasons

Why I'm Not Losing Weight "Why I'm not losing weight" is one of the top questions asked by the fitness community. The answer lies not...
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Drew Brees Workout: Overcoming His Shoulder Injury

The Drew Brees Workout was created by strength trainer Todd Durkin in San Diego, CA. Durkin is famous for the Impact Workout. He is also...
intermittent fasting

Intermittent Fasting: The Hodge Twins Take

Intermittent Fasting Intermittent Fasting is a dietary method that involves timing when you eat. The goal is to train your body to burn fat and...
reducing acidity

Reducing Acidity in Your Diet

Reducing Acidity in Your Diet Reducing acidity in your diet is important to maintain your health. Make sure to watch the alkaline and acidity balance...