Demi Moore Workout & Diet: Transforming Into G.I. Jane

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Demi Moore Workout Tuesday Routine = Legs

  • 1+ hour morning run
  • 1-2 hours weightlifting: Legs
  • 1 hour martial arts

Here’s the Tuesday Legs Focus Weightlifting Routine. Instead of having a certain number of reps in mind. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

  1. Single-Leg Squats
  2. Lunges with a Kick
  3. Lateral Shuffle Cardio Interval (3, 1-minute bursts)
  4. Duck Squats
  5. Leg Extensions
  6. Mountain Climbers Cardio Interval (2 sets of 15 each leg)
  7. Wall Squats
  8. Lunge Side Kicks
  9. Skater Lunges Cardio Intervals (20-30 jumps each side)
  10. Calf Raises
  11. Hanging Leg Raises

Martial Arts: (Advanced: Hold a 10 lb. dumbbell for all these moves)

  1. Jab-Cross Combinations (25 reps)
  2. Jab-Cross-Roundhouse Kick (25 reps)
  3. Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)
  4. Snap-and-Roundhouse Combo (50 kick)
  5. Roundhouse Kicks (Rapid Fire 50 kicks)
  6. One-Leg Push-Ups
  7. Thai Knee-Abs

The Demi Moore workout trainer, Greg Joujon-Roche, who challenged her with One-Leg Push-ups, says:

Virtually all the blue-chip superstars look bigger-than-life onscreen for a very simple reason: They really are bigger than life. They are willing to do things, and to experience things, that would horrify the average actor…But Demi love the fact that it’s next to impossible.

demi moore after gi jane filming

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Demi Moore Workout Wednesday Routine = Abs

  • 1 hour cardio on Treadmill (@2% Incline)
  • 1-2 hours weightlifting: Abs Focus

Here’s the Wednesday (abs focus) weightlifting routine. Wednesday starts off with a treadmill cardio/abs routine:

  1. Do 20 minutes on Treadmill (@2% Incline)
  2. After 10 minutes, make sure you’re heart rate is @75%
  3. After 20 minutes, stop and do these three core abs exercises: (Ab Circuit)
  4. Accordion Crunches
  5. Side Bridges
  6. Supermans
  7. 2 minutes treadmill @ 85% heart rate (160 BPM)
  8. Repeat Ab Circuit: (4 sets: Abs/2min/Abs/2min/Abs/2min/Abs/5min)
  9. Do 2 minute sprint between each ab circuit
  10. After 4th set of abs, end with run on treadmill for 5 minutes @87%

For the abs, Gregory Joujon-Roche wants you to go to failure. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”

  1. Plank Extensions
  2. Elbow Side Planks
  3. V-Ups
  4. Bicycle Crunches
  5. Pelvic Thrusts
  6. Weighted Decline Sit-ups
  7. Hip Flexions with a Punch

For her G.I Jane workout, Demi Moore’s training routine involved things that would give her more of  a superhero figure look. Her trainer, Gregory Joujon-Roche says:

We’re doing all the Navy SEAL-style training, which is the polar opposite of prior work she’d done with me for glamor-type roles, such as Striptease. In the glamor roles, we’d trained her for sexy and svelte, with dancing aerobics, and gymnastics.

demi moore workout abs body

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