Deadpool Workout Ryan Reynolds

The Deadpool Workout shapes Ryan Reynolds into the superhero he plays in the Deadpool movie. The Deadpool workout focuses on 1-2 body parts a day. To get in superhero shape, Ryan Reynolds uses just about every piece of equipment in the gym. Reynolds uses split training to get bigger for his role as Deadpool.

Deadpool Ryan Reynolds

Ryan Reynolds @vancityreynolds Instagrams himself alongside his trainer for the movie, Deadpool. Ryan Reynolds works out with Don Saladino (@donsaldino). Reynolds jokes about his own body image, and mentions his trainer, who:

Enjoys standing next to these two incredibly life-like Deadpool statues.

Ryan Reynolds with his Deadpool trainer Don Saladino
Ryan Reynolds With His Trainer For Deadpool, Don Saladino.

Deadpool Workout Routine

The Deadpool workout routine focuses on one, big body part per day. There is often a secondary muscle group worked, as well. The weekly split is Chest on Monday, Legs on Tuesday, Cardio on Wednesday, Shoulders on Thursday and Back on Friday. Abs are done twice per week.

Chest & Biceps Workout

After a foam rolling warm up, Ryan Reynolds would do a Chest & Biceps workout. Biceps are always a part of Chest day. Sometimes Reynolds and his trainer would work biceps in again, later in the week.

Deadpool Workout Ryan Reynolds Chart

Print The Deadpool Workout in PDF Format: Ryan Reynolds Deadpool Workout.

(Monday Workout): Click Links For Exercise Descriptions.

Ryan Reynolds Trainer showing how to do Bench Press
Ryan Reynolds Trainer showing you how to do Bench Press.

Reynolds says they would sometimes add a superset to the chest workout. Instead of doing just Incline Chest Flys, they would put 2 exercises together. Reynolds would do Incline Chest Flys + Cable Flys (4 x 10-12 reps each) with no rest, until 1 set of each was done.

Legs & Abs Workout

After a Lateral Jumps and High-Knees warm up, Ryan Reynolds does a Legs & Abs workout. Reynolds would also add cardio at the end of each workout, on days where he had time.

Ryan Reynolds Legs & Abs Workout Deadpool ChartPrint The Deadpool Workout in PDF Format: Ryan Reynolds Legs and Abs Deadpool Workout.

(Tuesday Workout): Click Links For Exercise Descriptions.

Ryan Reynolds Deadpool Workout Squats(See the Rest of the Ryan Reynolds Deadpool Workout on the Next Page)

6 COMMENTS

  1. Recently i read on menshealth the 50 fittest men on earth also i read on mensfitness that men have a little crush with Tom Hardy physique :D i think you should post the Mad Max Workout Chris :D also he is a big fan of the Kettlebell Swings

  2. Recently i read on menshealth the 50 fittest men on earth also i read on mensfitness that men have a little crush with Tom Hardy physique :D i think you should post the Mad Max Workout Chris :D also he is a big fan of the Kettlebell Swings

  3. How do you come up with the workouts of all these actors? are you piecing together the things you think they would do based on what you’ve read?
    I train bjj with a trainer at gym Jones, and that is definitely not caville’s program.

    • I put the workouts together based on any source material I find. Cavill has multiple programs. I found the Cavill program through marketing collaboration between the Army and Man of Steel. Many workout routines change over time, so I agree that what you’re doing now could be completely different.

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