CrossFit Training

Fire Departments employ CrossFit Training

CrossFit Training

CrossFit training is a concept founded by Greg Glassman. It focuses on strength and conditioning through a mixed set of exercises. The key to the workout is that CrossFit training employs “constantly varied, high intensity, functional movements” into a complex, but fun workout routine. CrossFit training has gained popularity by being used by a few thousand fire departments, military organizations, and police academies.
Fire Departments employ CrossFit Training

According to Muscle and Fitness, CrossFit is designed to bolster 10 different areas of fitness. Here’s a video explaining CrossFit training and functional fitness.

  •  endurance
  • stamina
  • strength
  • power
  • flexibility
  • speed
  • coordination
  • agility
  • balance
  • accuracy
CrossFit Workouts are typically short (30 minutes-one hour) but intense, Combining movements such as rowing, jumping, climbing rope, weightlifting, and moving various objects across the room. CrossFit incorporates kettlebells, medicine balls, and many body weight exercises into their routines. Many doctors affirm how well CrossFit training can be for anyone trying to meet the public health guidelines regarding exercise. Critics have claimed that too much exertion from CrossFit training workouts can lead to rhabdomyolysis, the tearing of muscle that leads to kidney damage, but this seems to be a rare case.

Typical CrossFit Training Exercises

  • Air squat
  • Back extension
  • Ball Slams
  • Barbell Snatch
  • Clean & Jerk
  • Handstand push-up
  • Jump rope
  • Knees-to-elbows aerobics
  • L-sits
  • Lunge
  • Medicine Ball Cleans
  • Ring dip
  • Pull-up
  • Push-up
  • Rope climb
  • Sit-up
  • Toes-to-bar aerobics
  • Kettlebell swings
  • Snatch
  • Thruster tri-panel
  • Towel Pullup & Variations
  • Tire flip
  • Walking Lunges

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