Chris Hemsworth Thor Workout For Thursday = Chest/Back
Duffy Gaver, the Chris Hemsworth workout personal trainer for Thor, says:
The basics still work: the same thing that got Arnold Schwarzenegger in shape 30 years ago still works today.
Chris Hemsworth Thor Workout For Friday = Legs & Abs
- Forearm Plank with Leg Lift
- Cable Crunch
- Upper Body Ab Crunches
- Reverse Crunches
- Roman Chair Leg Raise
- Oblique Crunches
- Side Oblique Crunches
- Chris Hemsworth would go Surfing (if you don’t surf, then you can perform burpees, which mimic the activity used during surfing.) Here’s a 12 minute cardio workout that mimics surfing.
Too Big For Thor: Switch to Kettlebells
After eight weeks of muscle building, the Chris Hemsworth workout had worked too well. He was too big for his costumes when it came time for filming. Although his director had told him to get as big as he could, Chris Hemsworth was told he was now too big.
In order to reduce his size, he tapped personal trainer Mike Knight of Art of Strength in order to get his body down to size for filming Thor. Mike Knight is known for his Kettlebell workouts, which are known to get you cut while maintaining muscle tone.
During his workouts, Chris Hemsworth got his heart rate up to 190 beats per minute, while under the supervision of trainer Mike Knight.
Chris Hemsworth Diet
In terms of what to eat, the Chris Hemsworth diet focused on lean protein and all kinds of produce. When Hemsworth got up to 235 lbs., he was eating 6000 calories a day.
- egg whites
- assorted vegetables
- nuts (including quinoa)
Here is Chris Hemwsworth talking about how his workout got him too big for Thor:Looking for more Celebrity Workouts For Men? Get The Best Male Workouts Here!
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