CHEST EXERCISES
Flat Bench Press
Flat Bench Press
The Bench Press is the core upper body routine at the center of most workouts. The Flat Bench Press, or "Bench Press"...
Dumbbell Flys: Exercise For Finishing Your Chest Routine
Dumbbell Flys: Finishing Your Chest Routine
Dumbbell Flys are a great exercise for finishing your chest routine. After doing compound exercises, like bench press and...
Incline Bench Press
Incline Bench Press
Incline Bench Press is an upper-body lift that focuses on the chest and shoulders.
Main Muscle Group: Chest
Secondary Muscle: Shoulders, Triceps
Exercise Type: Push;...
Dips Exercise
Dips Exercise
The Dips exercise focuses on using your own body weight, or a machine if you need the assistance, to work your entire upper...
Decline Bench Press: How to Work Your Lower Chest
Decline Bench Press
The Decline Bench Press is an upper-body lift that focuses on the lower part of your chest. Some people tend to skip...
Plate Push Ups
Plate Push Ups
Plate Push ups utilize 2 stacks of 45 pound weights, in order to make standard push ups even harder. A common variation...
Walkover Pushups Exercise
Walkover Pushups
The Walkover Pushups exercise is a variation of the normal Pushup.
Start in a pushup position with both hands on a box, plated weight,...
Suspended Incline Press Exercise
Suspended Incline Press Exercise
The Suspended Incline Press exercise typically requires a TRX machine. If you don't have one, consider getting one or using one at...
Commando Bodyweight Workout
The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you're training for the military, or just want a stronger body,...