Channing Tatum Tuesday Workout
Here’s the Channing Tatum Tuesday workout. Warm up for 5 minutes by jumping rope, or on the treadmill or the elliptical. After the workout, cool down for 5 minutes by jumping rope, on the treadmill, or the elliptical, as well. All you need for this workout is a set of dumbbells, and any cardio equipment.
30 Minute Circuit – As many sets as possible:
- Burpees (25 reps)
- Bodyweight Squats (20 reps)
- Walking Lunges (25 each leg)
- Hanging Leg Lifts (10 reps)
Regarding his motivation for getting in shape for Magic Mike, where he would have to strip on stage, Channing Tatum told GQ:
I would compare it to when its summer time, and you go to the beach. So, you start doing a beach workout. Imagine that. Only, now you’re going to have to be naked.
Channing Tatum Workout Routine Wednesday
Here’s the Wednesday Channing Tatum Workout Routine. Warm up for 5 minutes by jumping rope, on the treadmill, or the elliptical. Cool down for 5 minutes by jumping rope, on the treadmill, or the elliptical, as well. All you need for this workouts is a set of dumbbells, and any cardio equipment.
30 Minute Circuit – As many sets as possible:
- Wind Sprints (1 lap around a track)
- Kettlebell Swings (30 swings)
- Mountain Climbers (100 total)
- Sit-Ups (50 reps)
HI! I’m 5’9, 148lbs with about 21% body fat. I want to get lean with more muscle definition and bring the body fat percentage down so the abs look good. Should I follow the Channing workout or the Arrow one? There are so many options that I’m a bit confused.
The best workout for you is the one that you enjoy. That doesn’t mean the one that’s easy–it means the one that you can find yourself sticking to long-term. Try them both, see which one you like. The Channing Tatum workout might be a good place to start. Put your effort into it, then switch when you feel ready for a new program.