Candice Swanepoel Workout
The Candice Swanepoel workout mixes boxing, running, spinning, resistance bands, Bosu balls, weight lifting, circuit training, Pilates, and yoga together. Most of her workouts last for 75 minutes, and she goes twice daily when getting ready for a shoot. About her trainer, Justin Gelband, she says:
With Justin it’s not only about getting you into shape by training, it’s everything in between. He has taught me so much about nutrition, health, and generally understanding how my body functions, inside and out. For me, it’s become a total addiction.
Candice Swanepoel Workout Routine = Train Like An Angel Body Circuits
Candice Swanepoel’s trainer, Justin Gelband, says:
Most of the girls are concerned about their butt, hips and thighs. I devise a circuit class based on all the different body parts. I mix it up and do different things in every workout, which is why the girls like my training so much, they never know what they’ll be getting.
So, he has created workout routines that are broken down into various body parts, that he has all the Victoria’s Secret Models do 3-4 times per week: Cardio/Butt/Arms/Core. Candice Swanepoel says that she goes 2 days on, followed by one day off.
Candice Swanepoel Boxing Routine
Candice Swanepoel loves her boxing workout routine. This is good for her arms, legs, cardio, and core. About her boxing routine, she says:
I love waking up; I box; I do a lot of resistance…three or four times a week. I like that, as well as keeping fit, I can protect myself. When I’m too tired to box, [I do yoga]. It’s good to stay flexible and learn to keep your mind quiet.
Swanepoel did so much boxing that her hands turned purple! She tweeted this pic, saying that her hands were sore, but it was worth it. She credits her boxing workouts as the reason she has the abs on the right.
