The Cam Newton workout is interesting because he usually only uses one arm or leg at a time. He almost never touches a barbell, a key tool in promoting total body strength. This is because of the focus Cam’s strength coaches have put on core strength and rotational ability.
Cam Newton Core Workout Routine
The Cam Newton Core Workout routine is designed by Carolina Panthers strength coaches Joe Kenn and Jason Benguche. The core strength and stability is important not only for NFL quarterbacks, but any athlete.
| Exercise | Sets | Reps | Format |
|---|---|---|---|
| 2 Kettlebell Power Pull | 2-3 | 4-6 | Circuit |
| Kettlebell Single Leg Squat | 2-3 | 5-8 | Do one set of |
| Single-arm Dumbbell Bench Press | 2-3 | 6-10 | each exercise, then |
| TRX Inverted Row | 2-3 | 10-15 | move onto the next one. |
| Single-Leg Good Morning | 2-3 | 6-10 | Rest 1 min and repeat circuit |
(Click exercise links, above, for links to video demonstrations/explanations.)
Cam Newton explains why his core NFL quarterback workout is important:
The core is very important, as is overall body balance. Because there’s very rarely a time when you have a perfect pocket. You have to be able to control your body to make accurate throws, whether it’s a blitz or a pretty pocket.
Cam Newton Workout Quote
Cam Newton talks about his workout, saying:
With my playing style, I understand that my body has to be ready to do more than just throw the football. I have to take my body through the rigors and be prepared to take hits and be strong enough to tote the ball 10 times a game if I have to.
Cam Newton Height And Weight
Here’s Cam Newton’s Height and Weight:
- Cam Newton’s Height: 6’5″ (1.95 m)
- Cam’s Weight: 245 lbs. (111 kg)
Share the Cam Newton Workout
Like what you see? Share the Cam Newton Workout, below:
