Brooke Burke DVD Workout: Tips For You

“Strengthen and Condition” Brooke Burke DVD Workout

Brooke Burke “Strengthen and Condition” workouts are typically like this: Warm up, Lower body, Upper body, Core, and Cool down.

Interested in the entire Brook Burke Workout? Get Brooke Burke’s Transform Your Body: “Strengthen and Condition” DVD Workout. (on Amazon).

The “Strengthen and Condition” DVD features these exercises:

Lower Body

brooke burke legs

  • Criss cross lunge
  • Reverse lung to kick
  • Backward lunge and hop
  • Squat swimmers
  • Squat hop
  • Lunge variations
  • V ups
  • Reverse lunge to snap kick
  • Downward dog kickback
  • Downward dog leg lift

Upper Body

brooke burke chest upper body

  • Outside biceps curl to military press
  • Plie and front raise
  • Triple scoop (shoulders)
  • Chest fly
  • Burn it out
  • Sexy back
  • Burn it out
  • Salt and pepper
  • Downward dog
  • Walking forward, walking back
  • Dip
  • Reverse plank hold and related moves
  • Brazilian twist
  • Push up Variations

Core/Conditioning

  • Rollups
  • Table top
  • Dead bugs
  • Reverse bicycle
  • Lower ab curl and heel press
  • Ballerina
  • Pull the rope
  • Stretches
  • Plank series
  • Child pose stretch
  • Cheek to cheek
  • Child pose stretch
  • Plank hold
  • See saw
  • Accordion
  • Oblique chopper

Interested in the rest of the Brook Burke Workout? Get Brooke Burke’s Transform Your Body: “Strengthen and Condition” DVD Workout. (on Amazon).

Regarding the Brooke Burke diet, her advice is simple: Don’t skip meals. Letting yourself starve all day brings on cravings. Before you know it, you are eating sugary foods and making other bad choices. Instead, plan well and eat throughout the day.

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