Brooke Burke DVD Workout
TV star and entrepreneur Brooke Burke shows you how to have an amazing body at any age. In the new Brooke Burk DVD workout, Transform Your Body, she shows you what it takes to tone and tighten your body. The Brooke Burke DVD workout promises to share the secrets to how the 40 year-old mother of four stays in shape. In this fat burning workout, the Brooke Burke DVD workout leads you through a challenging sequence of full body exercises to help you reach your goals.
The Brooke Burke DVD workout: Transform Your Body, lives up to the title: it will help you change your body no matter if your new to working out or are a workout veteran. Regarding the workout, Brooke Burke says:
“Its total body, head to toe, every muscle is challenged…This is what I do to stay in shape. I push my body every time I workout.”
Brook Burke has two workout DVDs to choose from: “Tone and Tighten” and (the more challenging) “Strengthen and Condition.”
“Tone and Tighten” Brook Burke DVD Workout
The “Tone and Tighten” DVD is divided into sections: Warm up, Lower body, Upper body, Core, and Cool down.
The Brooke Burke DVD workout “Tone and Tighten” features these exercises:
Lower Body
- Criss cross lunge
- Skater
- Warrior row
- Atlas
- Toe tap
- Swimmer squat
- X squat
- Starburst
- Stretches
- Swimmer squat
- X squat
- Starburst
Interested in the rest of Brook Burke’s workout? Get Brooke Burke’s Transform Your Body: “Tone and Tighten” DVD Workout. (on Amazon).
Upper Body
- Shoulder work
- Outer curl
- Newspaper
- Kickback with twist
- Modified triceps extension
Core/Conditioning
- Child pose
- Cheek to cheek
- Child pose
- Cat cow
- Modified push up
- Reach back
- See saws
- Side to side
- Dead bugs
- Lower ab work
- Accordion
- Crunch hold
Interested in the rest of Brook Burke’s workout? Get Brooke Burke’s Transform Your Body: “Tone and Tighten” DVD Workout. (on Amazon).
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