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Britney Spears Diet

The Britney Spears diet consists of 3 meals, 2 snacks and a pre-workout shake. Other than the occasional leftovers from her kids, Britney Spears keeps her diet healthy.


The Britney Spears diet was revealed in the 2015 January/February issue of Women’s Health. In the interview, Britney says that she is into a lot of raw food. Instead of using a chef or personal trainer, Britney Spears just eats food she likes.



For Breakfast, Britney Spears eats:

  1. A smoothie on some days (day 3 of her journal)
  2. Eggs and wheat toast on others (day 7 of her journal)

On day 3, Britney says:

It’s a good thing I had a smoothie for breakfast! Some days I need that extra energy to get through the third set.


On day 7, Britney says:

Got up early and made scrambled egg whites and wheat toast before I hit my gym.

Pre-workout Shake

Britney Spears has a pre-workout shake for energy and protein. She says the shake contains:

  1. Milk
  2. Ice
  3. ViSalus shake mix

Britney admits she uses ViSalus Pro because:

It’s the one protein shake that actually tastes good.



For snacks, Britney often finds herself having whatever her kids are eating. If it’s up to her, she prefers Nut Thins. Britney Spears also reaches for any kind of fruit. She especially loves peaches.

Lunch & Dinner

For lunch & dinner, Britney says she is on a raw food kick:

I’m really into raw food–sushi basically.

Britney confesses a love for chocolate. It makes her feel independent and loved. Being from the South, there’s only one thing that Britney won’t ditch from her diet. She proudly admits:

I love Sweet Tea!


Sources/Read More:

  1. Steal the Britney Spears Workout Routine.
  2. The Britney Spears Workout: Killer Abs
  3. Britney Spears Abs: Get Her “I’m A Slave For You” Routine.
  4. January/February 2015 issue of Women’s Health Magazine

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