Britney Spears Abs
Here is Bobby Strom talking about the abs/core circuit made famous for shaping Britney Spears abs in the “I’m A Slave For You” video. The core circuit listed is demonstrated in the video below:
Britney Spears Abs Routine: Day 1
Work your way up to 3-4 sets of each exercise (50 reps).
- Warm-up: 15 minutes on treadmill
- Stomach Crunches (50 reps on a Bosu Ball or Stability ball
- Alternating Bicycle Crunches (50 reps Bosu Ball)
- Plank with Knee Thrust (50 reps) (see video below)
- Reverse Crunches (50 reps) (resistance ball)
- Core Stabilizing Hip Twists (50 reps) (see video below)
Britney Spears Abs Routine: Day 2
Work your way up to 750-1000 total repetitions. As you work your way toward 750-1000 reps, go to failure each time. Try 10, then 20, then 30 at a time. Increase your reps each week. You will find that your body adapts over time when you increase reps each workout.
Britney Spears did 4-5 sets of 50 reps:
- Warm-up: 15 minutes on treadmill
- Alternating Bicycle Crunches (50 reps on a Bosu Ball)
- Double Leg Oblique Exercise (50 reps)
- Mountain Climbers (50 reps on a Bosu Ball)
- Plank with Knee Thrust (50 reps)
In the Double Leg Oblique Exercise, the key is to control your legs as they go from side to side. Mountain climbers will work the core and your arms.
Continue to the next page to see Britney Spears’ workout trainer, Bobby Strom, do this abs workout with his wife:
How long did it take for Britney Spears to get in shape for her I’m a slave video?
I’m not sure how long it took Britney Spears to get in shape for her I’m a Slave video. But, trainers who take up jobs working with celebrities often demand 3-6 months lead time. Bobby Strom, Britney’s trainer, is one of those people.
Bobby Strom is also very big on making sure celebrities eat right. For him, this means eating clean-foods grown in the ground, not processed in a factory. As the saying goes, “Abs aren’t made in the gym, they’re made in the kitchen.”