Body Weight Workouts: 12 Min Upper Body Routine

Body Weight Workouts: 12 Min Upper Body

Body Weight Workouts are a great way to stay in shape. You can do them in at home, or outside. This body weight workout focuses on a 12 minute upper body and abs routine. This program will use tricep dips, bear crawls, swimmer abs, chest flys, and crunches. The Body Weight Workouts: 12 Min Upper Body programs aims to build your:

1. chest
2. triceps
3. shoulders
4. abs

Each round lasts for 50 Seconds, followed by 10 Seconds of rest. Then, take one minute off in between rounds. Today’s workout requires a jump rope and a dip bar, or something similar you can find around the house.

Body Weight Workouts: 12 Min Upper Body Routine

1. Pushup Triceps Dip w/Equalizer
2. Bear Crawls
3. Swimmer Abs
4. Chest Flys and Press
5. Crunches

Body Weight Workouts: 12 Minute Upper Body Day 2 Descriptions

Below is a tutorial on the Body Weight workouts: 12 Minute Routine

Get A Dip Station or Use Elevated Objects

Resistance training makes your at-home cardio workouts much more effective. Use a weight that allows you to maintain proper form, but also challenges you on each exercise.

If you don’t have a dip station, try to find a suitable elevated object around your house. You can use a couch or bed frame to elevate yourself for some of these exercises.

For the Chest Flys, if you don’t have dumbbells, you can do push-ups. Of course, you will want to swing one arm further out at a time. This will help to mimic the dumbbell Chest Flys. The goal, here, is to work the outer areas of your biceps. If you can’t find anything, have Amazon ship a dip station to your door. It’s worth it!

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