Here’s the Avengers Workout Bodyweight Routine:
The Avengers Bodyweight Workout Routine:
The Avengers Bodyweight Workout Routine includes:
- 20 Squats
- 20 FlowSteps
- 10 Push-ups
- 20 Shoulder Touches
- 40 Mountain Climbers (20 per leg)
- 20 Flutter Kicks
- 20 Abdominal Twists w/punch (10 each side)
Catch your breath (rest) for up to 2 minutes between each round. Reduce this amount of time to unlock and harness the true power of bodyweight circuit training. You will find that shortening your rest periods turns this into a HIIT workout. HIIT workouts are the best way to burn fat. Increase the fat-burning aspect of circuit training by slowly minimizing the amount of rest between circuits.
Bodyweight Circuit Training:
Bodyweight circuit training means that you do the workout over and over. You do one set of each exercise, then move onto the next exercise. Using your own bodyweight becomes harder the more circuits you do. The number of circuits right for you depends on your fitness level. Try to start with Level I or II, and work your way up to Level III or beyond.
- Level I: Do 3 Circuits
- Level II: 5 Circuits
- Level III: 7 Circuits
- Advanced Goal: 10+ Circuits
These workouts were inspired by The Avengers characters. They are not the real workouts used by the actors. If you want to see the actual workouts, see the Thor workout with Chris Hemsworth and the Scarlett Johansson workout. The Avengers workout routine seen here was created by my friend, Neila Rey. You can find Neila Rey on Google+ here. If you like this bodyweight routine, you can find all the bodyweight workouts here.
It’s fun to try some of the different superhero bodyweight workouts. That’s why all these bodyweight workouts were created in the first place. By doing different superhero bodyweight workouts, you can avoid the same repetitive gym routine. If you like this bodyweight routine, you can find all the bodyweight workouts here.
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