Tuesday Workout Routine = Strength Training & Core
- Bench Press (6-8 reps)
- Dumbbell Curls (6-8 reps)
- Dumbbell Flys (6-8 reps)
- Dumbbell Bicep Curls (6-8 reps)
- Squat and Press (12 reps)
- Ab Crunches (20 reps)
- Calf Raises (12 reps each leg)
- Cross-Legged Lifts (12 reps each leg)
- Compound Crunches (12 reps each leg)
- Single Leg Bridges (12 reps each leg)
- Forearm Planks with Leg Lift (12 reps each leg)
Audrina Patridge talks about the reason for her workout:
I’m not going to the gym just to lose weight, but also to get definition in my arms, butt and legs.
Wednesday Workout Routine = Body Boxing and Pilates
- Skipping Rope warm-up (5 mins)
- Round 1 (Jab-Cross-Uppercut-Bob-Kick 4 mins)
- Burpees (1 min) /Planks (2 min) / Pistol Squats (2 min)
- Round 2 (Jab-Cross-Kick-Hook-Bob-Weave 4 mins)
- Sumo Squat (1 min) / Body Twists (2 min) / Leg Tucks (1 min)
- Round 3 (Jab-Cross-Uppercut-Kick-Hook-Bob-Weave-Kick-Jab 4 mins)
- Straight Leg Deadlifts (1 min) / Forward Lunges (2 min) / Step Ups (2 min)
- Pilates Routine:
- Double Leg Lifts
- Scissor Kicks
- Bent Leg Lifts
- Elevated Clams
- One Hundreds
- Criss Crosses
Thursday Workout Routine = Strength Training & Core
- Dumbbell Bench Press (6-8 reps)
- Dumbbell Curls (6-8 reps)
- Dumbbell Flys (6-8 reps)
- Dumbbell Bicep Curls (6-8 reps)
- Squat and Press (12 reps)
- Ab Crunches (20 reps)
- Calf Raises (12 reps each leg)
- Cross-Legged Lifts (12 reps each leg)
- Compound Crunches (12 reps each leg)
- Single Leg Bridges (12 reps each leg)
- Forearm Planks with Leg Lift (12 reps each leg)
