Ashley Greene Diet: How She Stays “Lean & Green”

The Ashley Greene diet keeps her in wonderful shape for her many movie roles. Her diet choices are focused on food that helps her stay “Lean & Green.” Ashley gets her nutrition advice from trainer Jason Walsh. He makes sure she is fueling up on the right foods, for proper nutrition. His specialty is making sure she is energized before each workout.


The Ashley Greene diet focuses on eating lean protein, healthy vegetables and drinking lots of water. She likes to find ways to fill her plate with what she calls: “yummy veggies.” Some of these veggies are detailed below.


Ashley Greene Diet Food

The diet food at the center of the Ashley Greene diet, is based on multiple interviews with her by top women’s health magazines. The foods Ashley Greene prefers include:

  1. Sushi
  2. Fish, like Halibut & Tuna
  3. Chicken
  4. Almond Butter
  5. Egg Whites
  6. Gluten-Free Toast w/ Bananas & Honey
  7. All kinds of Veggies
  8. Lots of Water
Ashley Greene
Ashley Greene

Ashley Greene Diet Advice

Ashley Greene believes the best diet advice is to have moderation in all things. This is especially true when it comes to dieting. There will be times when you behave, and times you feel the need to splurge. In fact, Ashley Greene doesn’t even like to use the word ‘diet.’


Rather, she likes to think of it as giving your body what it needs. On that note, she says the key is to surround yourself with healthy foods. But, Ashley Greene’s advice is to also sustain yourself with the treats you need. She says:

I’m a big believer in feeding your body what it needs. Deny yourself something and you’re going to end up shoving your face full of it.


Ashely Greene points out that drinking lots of water is also an important part of your diet. Not only because it quenches your thirst, but because it helps your skin. When Shape Magazine asked her what’s always in her diet, Greene says:

I always have fresh chicken—I would say fish, but it’s hard to cook!—some type of nuts, like almonds or cashews, and a medley of vegetables. If you fill your plate with veggies like asparagus or yams.

On that note, Ashley Greene says her favorite vegetables are currently brussel sprouts, cauliflower and broccoli.

I probably have brussel sprouts, cauliflower, and broccoli once a day if not twice. Obsessed with it. It’s really nice because it fills you up in a great way, you don’t crave all these other things to kind of fill that void.

Ashley Greene On Food

When Ashley Greene is short on food in the house, there’s always Edamame for breakfast:

Edamame for Breakfast? Clearly I need to get some groceries.

A photo posted by Ashley Greene (@ashleygreene) on

To satisfy her sweet tooth, Ashley Greene told Shape Magazine that she opts for Zico Chocolate Coconut Water. It’s a great way to quench your thirst and satisfy that sweet tooth at the same time. On that note, Ashley Greene’s diet is big on dark chocolate. Although she sometimes has a spot for sweet foods, Ashley admits she’s more into savory foods. Ashley Greene says:

I always have pickles in my refrigerator, which are not the best thing before a photo shoot because of the sodium.

Ashley Greene “Lean and Green”

Ashley Greene says that eating “lean and green” is another important part of her diet. By lean, she means eating lean protein. For greens, salads are the staple part of Ashley Greene’s diet.

She posted this picture of a Kale & Brussel Sprout salad w/chicken:

Ashely Greene Twitter
Ashely Greene Twitter


Just because she eats healthy, doesn’t mean she has some superpower to resist temptation. Ashley Greene Instagram about salad vs. donuts:

LoL @josephchase

A photo posted by Ashley Greene (@ashleygreene) on

Ashley Greene Pre-Workout Meal

For her Pre-Workout Meal, Ashley Greene looks for a boost of energy. She says she eats the same thing almost every time. This is because she knows exactly what she needs to fuel her workouts. Ashley says:

Before every single workout, almost every time, I have gluten-free toast with almond butter, bananas and honey.

The almond butter is a healthy fat that helps slowly digest the rest of the food. Instead of getting a quick energy rush from just carbs, Ashley Greene’s pre-workout meal is smart. Ashley says eating almond butter helps provide her with an abundant amount of energy throughout her workout.

Ashley Greene Nutrition Advice

Ashley Greene gets nutrition advice from her trainer, Jason Walsh. He says that before working out, it is important to:

Fuel yourself with carbs–oatmeal and PB&J are good–an hour or two before exercising to prevent crashing.

This helps Ashley Greene to stay motivated to workout. Extracting slow-digesting carbs from her diet, and turning them into energy pushes her to dig deeper into her workouts.


Walsh also says that you want to start each workout, slow, with a warmup. This helps your body transition into the proper metabolism. Ashley Greene’s trainer also says to:

Make it through any intense cardio session by hydrating with a beverage that has electrolytes and amino acids.

Trainer Jason Walsh has Ashley Greene use Surge Workout Fuel by Biotest. When she’s short on time, Ashley Greene’s pre-workout meal is sometimes as simple as a vanilla berry smoothie. A recent Instagram of her pre-workout meal:

A little vanilla berry smoothie fuel before kickboxing. #workinonmyfitness

A photo posted by Ashley Greene (@ashleygreene) on

Ashley Greene Diet Summary

Here’s the Ashley Greene Diet Summary:

  • Ashley Greene focuses on a diet that is “lean and green,” which means lean protein and lots of “yummy veggies.”
  • Greene says a diet should always have some degree moderation. Throw in some sweet treats to help balance your life and appetite.
  • Your diet needs to fuel your workouts. Have a good pre-workout meal. Ashley Green’s diet includes gluten-free toast with almond butter, peanut butter & oatmeal, or even something as simple as a vanilla berry smoothie.

Ashley Greene Workout Summary

Like What You See? Know anyone who would like the Ashley Greene diet and her weight loss tips? Share the Ashley Greene Diet!