Anne Hathaway Workout: How To Get Fit Like Catwoman

The Anne Hathaway workout shows you how to get fit like Catwoman. For her role in The Dark Knight Rises, Anne Hathaway used several different fitness routines to get in shape. Among her routines, she is famous for using trainer Ramona Braganza’s 3-2-1 Workout.

Anne Hathaway Workout Catwoman suit

Anne Hathaway is famous for films like Havoc, The Devil Wears Prada, Les Miserables, Interstellar and The Dark Knight Rises. Playing Catwoman, Anne Hathaway wanted to improve her look. She knew that just doing cardio wouldn’t be enough.

Anne Hathaway CatwomanAdding resistance training, with the 3-2-1 Workout below, Anne Hathaway was able to create body definition for herself. In addition to the 3-2-1 Workout, the Anne Hathaway workout also used the following routines to get in shape for Catwoman:

  • Dance Workouts
  • Stunt Training
  • Martial Arts
  • Bikram Yoga
  • Trail Running

Anne Hathaway’s 3-2-1 Workout

Anne Hathaway’s 3-2-1 workout helped her get in shape for many of her movie roles, including Catwoman in The Dark Knight Rises.

3-2-1-Workout-Ramona-Braganza

The 3-2-1 workout is fun because of the constant change of pace between weight training, cardio and abs. The 3-2-1 workout is aptly named for having 3 aspects:

  • “3” stands for the amount of cardio sessions per workout
  • “2” for weight training circuits, and
  • “1” abs routine

Anne Hathaway Workout Monday

Here’s the Anne Hathaway workout for Monday. This is the 3-2-1 Workout, created by celebrity trainer Ramona Braganza. Asked during an Extra! interview, if she needed to be in perfect shape for Catwoman, Anne Hathaway responded saying:

It wasn’t about being in perfect shape, it was about being able to do the fighting and the stunts, perfectly.

Advanced: For the cardio, increase the slope incline for a better workout. Also, don’t rest between exercises unless you need to. Starting out, you may need to stop and catch your breath. As you get in better shape, the goal is to get everything done without rest.

Anne Hathaway Catwoman Workout Showing Off Her Arms and ChestWhen asked about her “Feline Fitness” regime, Anne Hathaway says:

It’s all the boring stuff that no one wants to do. Watch what you eat, and get your butt to the gym.

The 3-2-1 workout routine combines cardio and weight training exercises. The cardio gets your heart rate up, burning fat in the process. While doing strength training exercises, you continue to burn calories. Finally, you finish with an abs workout to tone your core.

Anne Hathaway Workout Tuesday

Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Anne Hathaway didn’t always enjoy working out. Like almost all of us, she had an imaginary hurdle preventing her from working out on a regular basis. Anne Hathaway says that starting out:

There’s a workout hump where you’re so weak that you hate everything, and everything’s painful.

Finally, Hathaway found the motivation she needed. Getting the role as Catwoman, there was added pressure to get fit. Knowing she would have to fit in a Latex suit, Hathaway realized she needed to get in shape fast.

Anne Hathaway Workout Legs Crouched as CatwomanIn the 3-2-1 workout, you constantly switch between weights and cardio. This keeps you in a fat burning phase throughout the workout.

Anne Hathaway Workout Wednesday

This is the Anne Hathaway workout for Wednesday. Today’s workout includes some back and shoulder exercises. Like always, it ends with an abs workout to tone your waist.

  • (Cardio I)
  • Stair Climbing 2 min slow / 6 min fast / 2 min slow
  • (Strength I)
  • Dumbbell Rows (20 reps)
  • Bent Over Dumbbell Flys (20 reps)
  • Lateral Raises (20 reps)
  • (Repeat Strength Training Circuit, 2 more times)
  • (Cardio II)
  • Stair Climbing 2 min slow / 6 min fast / 2 min slow
  • (Strength II)
  • Dumbbell Rows (20 reps)
  • Bent Over Dumbbell Flys (20 reps)
  • Lateral Raises (20 reps)
  • (Repeat Strength Training Circuit, 2 more times)
  • (Cardio III)
  • Stair Climbing 2 min slow / 6 min fast / 2 min slow
  • (Core)
  • V-Ups (20 reps)
  • Bicycle Crunches (20 reps)
  • Twisting Plank (20 reps)
  • (Repeat Core/Abs Circuit 2 more times, 180 total reps)

Advanced: For the cardio, increase the slope/incline for a better workout.

Anne Hathaway Body Arms in the Air

In the past, Anne Hathaway could rely on her diet to appear thin. But, in an interview with Harper’s Bazaar, Anne Hathaway talked about her transformation into Catwoman, admitting that she:

Always thought that skinny was the goal. but, for Catwoman, I also have to be strong.

Anne Hathaway Workout Thursday

Here’s the Anne Hathaway workout plan for Thursday. It’s another chest and upper body workout. For Anne Hathaway’s workout, you start with cardio, do weights, go back to cardio, do more weights, go back to cardio, and finally finish with abs.

This is another upper body chest & arms workout, combined with the standard cardio and abs routine. Anne Hathaway’s arms looked toned, but not too muscular, in order to play her part as Catwoman. Anne Hathaway Catwoman Workout Arms and ButtDon’t rest between exercises unless you need to. Starting out, you may need to stop and catch your breath. As you get in better shape, the goal is to get everything done without rest.

Anne Hathaway Workout Friday

Here’s the Anne Hathaway workout plan for Friday. It’s another legs day, the second (and final) for the week.

Anne Hathaway Catwoman Legs Workout

Don’t rest between exercises unless you need to. Starting out, you may need to stop and catch your breath. As you get to a higher fitness level, your goal becomes doing the entire circuit routine, without rest.

Anne Hathaway Body Image

Friday’s workout uses legs exercises again, making it mostly a lower body workout. The routine also works the arms, shoulders and abs. Recently, Anne Hathaway talked about her body image in Vogue, saying:

I’m turning 30, and I hope this isn’t obnoxious to say, I feel prettier and much more myself. I guess I just feel much more satisfied with less now.

Anne Hathaway Videos

In this video, Anne Hathaway talks about getting fit for Catwoman:

Anne Hathaway gets ‘offended’ while talking about her workout and weight loss:

Popular Workout For:

  • Anne Hathaway Workout Routine
  • Anne Hathaway Weight Loss
  • Catwoman Ramona Braganza 3-2-1 Workout

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Anne Hathaway Face Hair

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