Amazing Abs Workout
The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.
The Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:
Amazing Abs Workout Routine:
The Amazing Abs Workout Routine includes:
- Single Leg Raises (20 reps)
- Rotating Planks (20 reps)
- Plank Runners (20 reps)
- In & Out Hopping Planks (20 reps)
- V Planks (20 reps)
- Tricep Press Plank (20 reps)
- Burpees (20 reps)
- Hip Raises (30-40 reps)
- Legs Raises (30 reps)
- Crunches (40 reps)
Amazing Abs: Single Leg Raises
Lift one leg into the air, hold for a second, then come back down. Make sure your back is straight. Keep your butt, legs and core tight. Rest a few seconds in between exercises. 20 reps.
Amazing Abs: Rotating Planks
Rotating Planks are where you sit on your elbows in plank position. Then, rotate from one side to the other. Squeeze your abs in to get the most out of this amazing abs workout. 2o reps.
Amazing Abs: Plank Runners
From plank position, slowly bring your legs up and to the side. This differs from Mountain Climbers, where you would bring your legs into your abs. You’re likely to feel this exercise in your arms and abs. 20 reps.
Amazing Abs: In & Out Hopping Planks
From forearm plank position, Hop In & Out with your feet. Although you might be tempted to go fast, make sure to squeeze your abs in, and make controlled movements. 20 reps.
Amazing Abs: V Planks
From pushup position, do down and press up. When you press up, arch your back into a V, hence the name V planks. Then, press down into plank position. Repeat for 20 reps.
Amazing Abs: Tricep Press Planks
Start in forearm plank position. Then, pop up onto your palms, lifting your elbows. Drop your elbows back down, and repeat. It’s okay if you have to take a break, as press planks are tough at first. 20 reps.
Amazing Abs: Burpees
Go down, jump back, pop back up. Burpees are mainly abs work, so they’re a great exercise for amazing abs. Hop up. Then, go back down. 20 reps.
Amazing Abs: Hip Raises
Hip Raises allow you to go all out on your lower abs. Squeeze your glutes and abs in, and then raise your legs to the sky. Drive your legs and hips by concentrating on driving your heels up as high as you can. 30-40 reps.
Amazing Abs: Leg Raises
Squeeze your abs every rep. Don’t go so low that you use your back. Only use your abs. Do 30 reps.
Amazing Abs: Crunches
Basic crunches, or ab crunch, is the core of the abs exercises. Perform basic crunches by raising your upper body off the floor. Make sure your hands are only lightly touching your head. Use your abs, not your hands to do crunches. 40 reps.
Amazing Abs Workout Description
The key to the Amazing Abs Workout is to do squeeze your abs as you contract your core. Doing this allows your body to work your abs. If you’re a beginner, you don’t have to do as many reps. Focus on form, breathing properly, and squeezing your abs. Do this workout 5 times a week for great results. And remember, that the key to sexy abs is not only exercise, but also a clean diet.
Also, it may sound silly to tell you to “focus on breathing.” But during abs exercises, while your abs are constantly engaged, some have a tendency to hold their breath. Also, it’s important to take deep breaths while you work out, as that is what drives your body’s metabolic engine.
The Amazing Abs workout is so easy it can be done at-home, with just your body. Feel free to use a workout mat, as well.
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