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Adrianne Palicki Workout: Shaping Up For G.I. Joe

adrianne palicki face

Adrianne Palicki Workout

The Adrianne Palicki workout involves a lot of serious circuit training. As an up-and-coming Hollywood starlet, she has had to shape up to play many roles. Adrianne Palicki tapped celebrity trainer Bobby Strom for help with shaping up for G.I. Joe. Strom is responsible for the workout bodies of Britney Spears, Shakira, Scarlett Johansson, Ryan Reynolds, and Blake Lively


Adrianne Palicki (a former Togo’s sandwich maker) is known for her roles as:

  • Charlie in Legion
  • Jessica Moore in Supernatural
  • Cat Thatcher in Lone Star
  • Tyra Collette in Friday Night Lights
  • Wonder Woman
  • Toni Walsh in Red Dawn
  • Lady Jaye in G.I. Joe: Retaliation

Adrianne Palicki Wonder Woman Workout

Personal Trainer Bobby Strom

From the time she played Wonder Woman in a short-lived NBC pilot, on she has trained with personal trainer Bobby Strom. Adrianne Palicki picked Bobby Strom because of the past success he has had with stars like Scarlett Johansson in Avengers, and Black Lively in The Green Lantern. Bobby Strom is famous for getting celebrities in shape for their movie roles and music videos.

Her trainer says:

bobby strom personal trainer to the stars

Adrianne Palicki Workout Routine

Sources for the Adrianne Palicki Workout Routine include:

  • Interviews with Adrianne Palicki while promoting Red Dawn.
  • Interviews with Adrianne Palicki’s trainer, Bobby Strom of Bobby Strom Fitness.
  • Twitter account: Bobby Strom @bobbystrom
  • Magazine Interviews in Examiner, Shape, and Vogue Magazines.


Adrianne Palicki Monday Workout Routine = Total Body Circuit

15 minutes Treadmill warm-up. Sprint for 20 secs, then jog for 40 secs. Repeat.

Adrianne Palicki Tuesday Workout Routine = Total Body Circuit

Total Body Circuit: 3-4 sets of 25-30 reps (see video for instruction)

  • Warm-up: 15 minutes on treadmill
  • Squats (4 exercises are a combo)
  • Bicep Curls
  • Shoulder Press
  • Front Kicks
  • Swiss Ball Alternating Dumbbell Chest Press
  • Superset with Tricep Extension
  • Weighted Walking Lunge with Glute Squeeze
  • Band Rows (alternate: use Cable Rows)
  • Stiff-arm Pressdowns or Butterfly Rows

Here is Adrianne Palicki (G.I. Joe, Wonder Woman, Red Dawn). She is doing the workout listed above:

wonder woman adrianne palicki workout body

Adrianne Palicki Wednesday Workout Routine = Core & Legs

Circuit: 3-4 sets (All Descriptions in video below)

  • Warm-up: 15 minutes on treadmill
  • Diagonal Walks with Mini-bands (10 sets per side)
  • Butterfly Steps (5-10 each direction)
  • Lifted Heel Squat (15 reps each side) with Tricep Kickbacks
  • Standing Leg Rotations (10 reps each side)
  • Cross-Back Lunge with Medicine Ball Pulses (6 lbs. with 3-5 reps per side)
  • Reverse Lunge with Dumbbell Press
  • Side to Side Speed Skaters
  • T-Push-ups (see description below)

Here’s a video with Alicia Strom (trainer Bobby Strom’s wife) showing a lower body workout:

adrianne palicki workout routine wonder woman

Adrianne Palicki Thursday Workout Routine = Total Body Circuit (With Abs Focus)

Circuit: 2 sets of 25-30 reps:

Here is Bobby Strom talking about the abs/core circuit made famous for shaping Britney Spears abs in the “I’m A Slave For You” video. The abs/core circuit listed above is demonstrated in the video below:


Adrianne Palicki Friday Workout Routine = Plyometric Circuit

Circuit: 3-4 sets (25-30 reps)

Adrianne Palicki Diet

Adrianne Palicki diet

The Adrianne Palicki diet is gluten-free. This is because she was diagnosed with Celiac disease. A gluten-free diet abstains from wheat, barley, pasta, breads, some oats, and anything with “dextrin” in it. She says the “best gift” she ever got from a guy was gluten-free cupcakes.

Adrianne Palicki As Lady Jaye

Adrianne Palicki is playing Lady Jaye in G.I. Joe: Retaliation. About the role, Adrianne Palicki says:

Lady Jaye’s a bada$s. I couldn’t really I could’t really be disappointed with Lady Jaye. She’t the one chick in the boys club. She can hold her own. She doesn’t get the staff, but she is a weapons specialist. She has that going for her.

adrianne palicki workout gi joe

Adrianne Palicki Videos

Here is Adrianne Palicki’s Maxim shoot:

Here is Adrianne Palicki on the set of Wonder Woman:

Adrianne Palicki Weight and Height

Adrianne Palicki measures 5’11″(180 cm) tall, and her weight is 126 pounds (57kg).

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Adrianne Palicki Boyfriend

Adrianne Palicki is dating D.J. Cotrona, who she met filming G.I. Joe in 2011.


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