Focus on Footwork
Single-leg squats give him the ability to be better at agility drills, where he is often shifted onto one leg. Also, defenders often have one of his legs wrapped up, so he can only rely on one leg. The Adrian Peterson workout is about developing the leg strength to shed defenders.
Most importantly, Adrian Peterson enjoys working out. His teammates often accuse him of being a robot. Not, in the sense he has no emotion, but in that he never quits. Even when people questioned how well Adrian Peterson could recover from injury, his teammates knew he could.
He’s even gotten the nickname: AD, or All Day, because he goes all day. Peterson says he got the nickname as a kid because of his high energy levels, that kept him active and intense all day long. Peterson was determined he was going to play in 2012. Here’s a video about Adrian Peterson’s background story:
After practice, Adrian doesn’t relax. Instead, he does something that goes back to his University of Oklahoma days. He does what he calls “three-trippers.” This means that he does 3-4 sprints of the entire field after practice. At first, he did them alone. Now, he has gotten Sidney Rice and Marcus McCauley to run with him.
After sustaining a season-ending knee injury, Adrian Peterson did a lot of rehab. It focused on re-gaining strength and the ability to change direction:
Adrian Peterson has come from a lot of adversity including:
- losing his half-brother
- father imprisoned
- broken collar bone
- adrian peterson step brother murdered
- torn ACL
It was football that helped Adrian Peterson recover from all this. He works out harder than ever, determined to be the best NFL football player ever.
Adrian Peterson Diet
Adrian Peterson currently weighs around 218 pounds. But, he’d like to add a few more pounds of muscle through proper diet and exercise. He doesn’t want to increase his weight unless it comes from muscle. So, he likes to stick to baked, not fried foods, including baked:
- fish
- chicken
- potatoes
He also drinks a lot of Muscle Milk, specifically Cytosport’s Cookies’n Creme version.
On a typical day, Adrian Peterson says his diet looks like:
- Breakfast: Whole-grain pancakes, 4 egg whites, bacon
- Before and After a workout: Cytosport’s Muscle Milk drink ( he prefers Cookies’n Creme flavor)
- Lunch: Baked chicken, Vegetables (carrots or green beans), & pasta/ or rice
- Afternoon Snack: Cytosport’s Muscle Milk drink ( he prefers Cookies’n Creme flavor)
- Dinner: Grilled chicken breast & more vegetables, and pasta/ or rice
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Great story thank you thank you thank you to all those who put work into this. This is so inspiring for those who have things in their lives to over come. Adrian is my new favorite sports Man!!!
Thanks Brian! He has my vote for MVP and Comeback Player of the Year. Though, I wouldn’t mind him sharing either award with Peyton Manning.
Thank you a lot for sharing this, didn’t know about all the trouble in his personal life.
What is the reps and set range on the legs workout ?
Adrian Peterson never revealed what reps and ranges he used for his leg workouts. This could be because, due to his injury, it evolved over time. Opt for the traditional bodybuilding routines:
Training for Strength: 2-6 reps for 4-6 sets. Rest 2 min.
Training for Muscle Growth: 8-12 reps for 3-5 sets. Rest 1 min.