Abdominal Oblique Exercises
Oblique Exercises are the main focus of most side ab workouts. This is because of how you stretch your arms during the movement. Doing sets of oblique crunch exercises will continually tone the sides of your abdominals. This exercise is also known as Foot to Foot crunches or oblique crunches.
Foot to Foot crunches are featured in the How to Get a Six Packs Ab Workout.
Work your obliques by doing a normal crunch, while touching your hand to your feet each rep. Foot to foot crunches are one of the best exercises for training oblique abdominal muscles at home or in the gym.
Do these exercises 3 times per week, doing at least 3 sets. Make sure to breathe in and out each rep, and focus on tightening your core, not your neck, through each repetition.
Do these exercises 3 times per week, doing 3 sets or more each time. Make sure to breathe in and out each rep, and focus on tightening your core, not your neck, through each repetition. Make sure to focus on your form each lift as well. Extend your hands, but do so in a comfortable motion. Stop the exercise if you feel any pain, especially in your lower back.
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