Aaron Rodgers Workout: Todd Durkin’s Help

aaron rodgers workout

Aaron Rodgers Workout

The Aaron Rodgers workout is the brainchild of fitness coach Todd Durkin in San Diego, CA. Durkin is famous for the Impact Workout, making famous quarterbacks including Aaron Rodgers puke, and the “Do or Do not, There is No Try” slogan posted throughout his gym. Todd Durkin is quickly becoming known as the quarterback guru, that many NFL quarterbacks, including Aaron Rodgers, are flocking to as seen in this video below:

Rodgers chose Todd Durkin because Durkin is known for developing quarterback’s foot quickness, which is so important for quarterbacks as they don’t get hit if their feet are fast enough.  Throughout the season, you may notice announcers talk about how fleet of foot Aaron Rodgers has become.  He was not born that way, it took a lot of work. Todd Durkin is the one to thank for making Aaron Rodgers workout focused on footwork and core body exercises.

aaron rodgers workout

Aaron Rodgers Workout Routine

Dynamic Warmup

Each day, you want to start with a dynamic warmup. Todd Durkin says that:

A warmup should not be easy. Don’t think that 5 minutes on a treadmill is enough.

Instead, Todd Durkin uses these warmups:

Monday Workout = Upper Body

aaron rodgers quaterback

Tuesday = Lower Body

  • Barbell Squat
  • Kettlebell Straight-Leg Deadlifts
  • Kettlebell Single-Leg RDL
  • Superband Split Squat
  • Hamstring Curls
  • Leg Extensions
  • Superband Lateral Walks
  • TRX Sled Drags
  • Bosu Ball Bulgarian Lunge Hop

aaron rodgers legsWednesday = Abs & TRX Workout

TRX Quarterback Workout:

Ab exercises:

  • Hover Plank
  • Side Plank
  • Split Squat Superband Rotations
  • Superband Chops
  • Bicycle Crunches
  • Oblique Crunches

aaron rodgers absThursday Workout = Upper Body

aaron rodgers workoutFriday Workout = Lower Body

  • Barbell Squat
  • Kettlebell Straight-Leg Deadlifts
  • Kettlebell Single-Leg RDL
  • Superband Split Squat
  • Hamstring Curls
  • Leg Extensions
  • Superband Lateral Walks
  • TRX Sled Drags
  • Bosu Ball Bulgarian Lunge Hop

aaron rodgers quarterback workoutSaturday Workout = Abs & TRX Workout

TRX Quarterback Workout:

Ab exercises:

  • Hover Plank
  • Side Plank
  • Split Squat Superband Rotations
  • Superband Chops
  • Bicycle Crunches
  • Oblique Crunches

Although Aaron Rodgers workout may help him develop the traditional “mirror muscles” that we all notice quickly, Durkin puts a unique focus on the back side of his muscles, especially the shoulder muscles for quarterbacks. There is also an added emphasis on the core for the Aaron Rodgers workout, to generate strength and power.  It is shown that sixty percent of a quarterbacks throwing motion is based on how strong their core muscles are.

To get more details on Aaron Rodger’s workouts with Todd Durkin, check out Durkin’s how-to guide:
tood durkin workout

Interested in learning more? Get the The Impact Body Plan: Build New Muscle, Flatten Your Belly (on Amazon).

In order to develop a strong core, the Aaron Rodgers workout uses a lot of resistance training, kettle bells, super-bands, and BOSU equipment. A routine chock full of resistance training also allows Aaron Rodgers to focus on both sides of his shoulder. The front side of the shoulder is the easiest to workout, but the backside needs eccentric movements to get a full workout.  Eccentric routines involve a movement that is as hard to in one direction, as it is to move in the opposing direction. The Aaron Rodgers workout also uses yoga and Pilates to develop the core muscle group that quarterbacks in particular, and all athletes in general, rely on for burst movements.

Most importantly, Aaron Rodgers workout during the off-season includes his brother, Jordan, who is also a quarterback. They seem to take the tension out of working out, simply by being together. It’s important to stick to trainer Todd Durkin’s advice:

Tempo can make the difference between adding more muscle and losing fat, and seeing no changes at all. Focus on limiting your rest to only 30 to 60 seconds, even when you’re using heavier weights. The result: You’ll develop your body like never before.

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Looking for more Celebrity Workouts For Men? Get The Best Male Workouts Here!

Interested in learning more about Aaron Rodgers quarterback workout? Get his trainer’s book, The Impact Body Plan: Build New Muscle, Flatten Your Belly (on Amazon).

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