5 Minute Bodyweight Workout
Here’s a 5 Minute Bodyweight Workout with Zuzka Light. Since this is a bodyweight workout, you can do it anywhere. It is especially valuable if you’re looking for a simple, at-home workout. The challenge is to see how many rounds you can do in 5 minutes.
Zuzka Light
Zuzka Light is one of the most famous professional trainers on Youtube. Check out more of her videos here.
5 minute bodyweight workout routine
Here is the 5 minute bodyweight workout routine:
- 5 side crunches
- 5 side crunches (alternate side)
- 3 pushups
- In and out Jump Squats
For the ultimate challenge, try to beat Zuzka Light. See how many reps you can do in 5 minutes. Also, if you’ve got the stamina, try increasing to 15 minutes (with 1 minute rest in between) for a tougher workout.
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