Dirty 30’s Workout

Dirty 30's are a cardio workout usually comprising of 3 exercises. Done in quick succession, the workout may seem easy at first. But, the...

Hot Stories

Butt Building Workout With Vicky Justiz

Butt Building Workout The Butt Building Workout is an at-home exercise routine for your booty. The workout will help to shape, lift and build your...

Pilates Small Leg Circles Exercise: Get Toned, Skinny Legs

Pilates Small Leg Circles Exercise Pilates Small Leg Circles are a great way to help you get toned, skinny legs. To do the Pilates Small...

How Jennifer Lopez Stays So Young

Ever wondered, "How Jennifer Lopez Stays So Young?" We all want to know! Luckily, Jennifer Lopez recently dished out some of her "Fountain-Of-Youth" secrets....

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle

Beyonce Workout The Beyonce workout focuses on cardio, interval training, ab work, and a healthy diet. Beyonce focuses on Power Moves, where you move all...

Bicep Workouts: 17 Min Workout With Scott Herman

Bicep Workouts Bicep Workouts focus on your arms, especially working your bicep muscles. Bicep workouts also utilize the two surrounding muscle regions, your triceps and...

How To Get Six Pack Abs With Rob Riches

How To Get Six Pack Abs Rob Riches shows you How To Get Six Pack Abs in the videos below. The best exercises for your abs...

“Why I’m Not Losing Weight:” Three Big Reasons

Why I'm Not Losing Weight "Why I'm not losing weight" is one of the top questions asked by the fitness community. The answer lies not...

Lardarius Webb Workout: Baltimore Ravens DB

Lardarius Webb's workout features footwork and strengthening exercises for his lower body. When not training with the Baltimore Ravens, the defensive back works with...

Singer Pink Workout & Diet: Getting A Rock Star Body

Pink  Workout The Pink workout is five to six, 90-minute sessions a week. Pink uses her workouts to get in shape for her music tours....

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Celebrity Workouts

Scarlett Johansson Workout: For The Avengers Movie

Scarlett Johansson Workout Scarlett Johansson takes care of business as the Black Widow, recruiting the perfect team and fighting her foes aggressively. She stars as...

Squats: Powering the Lower Body and Core

Squats: Powering the Lower Body and Core Squats are one of the most universally used exercises. Variations include Body Weight Squats, Dumbbell Squats, Barbell Squats,...

Superman Bodyweight Workout

The Superman Bodyweight Workout is a Superhero workout routine. You can do it as an at-home workout, or anywhere else you wish to get...

Commando Bodyweight Workout

The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you're training for the military, or just want a stronger body,...

Fury Road Bodyweight Workout

The Fury Road Bodyweight Workout is inspired by the 2015 movie Mad Max: Fury Road. Starring Tom Hardy and Charlize Theron, Mad Max is...

Superman Workout: Henry Cavill Fat-Burning Routine

The Superman workout uses a fat-burning routine for getting ripped. Henry Cavill used it during the cutting phase of his transformation into Superman, in Man of Steel. The Superman workout uses heavy lifting, HIIT cardio...

Celebrity Fitness

Upper Body Crunches: The Go-To Ab Exercise

Upper Body Crunches Upper Body Crunches, also known simply as ab crunches, are used by many celebrities during Harley Pasternack's 5-Factor workout. Upper Body Crunches...

Sun Salutes: Jennifer Aniston’s Go-To Arm Exercise

Sun Salutes Sun Salutes are Jennifer Aniston's "go-to" arm exercise. Sun Salutes, or Sun Salutations, are known as a yoga warm-up movement. But, because of...

Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows Reverse Grip Bent-Over Rows are essential in developing your back, especially focusing on the lats. The reverse grip allows you to...

Mario Lopez Workout & Diet: Motivated By Doing What He Enjoys

Mario Lopez Workout The Mario Lopez workout focuses on supersets, interval training, ab work, and a healthy diet. To stay in shape, the Mario Lopez workout is...

Lat Pulldown Exercise: A Back Sculpter

Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to...

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Amber Heard Workout – Training For Mera in Aquaman

When Amber Heard got the call from Zach Snyder to play alongside Jason Momoa in Aquaman, she had some concerns. Would it be...

Aquaman Workout: How Jason Momoa Gets Ripped

The Aquaman workout shows how Jason Momoa gets ripped. Jason Momoa uses the Gym Jones method to get in shape. Gerard Butler used the same...

Kylie Jenner Diet: How to Get in Bathing Suit Shape

The Kylie Jenner diet shows you how to get in bathing suit shape. Kylie Jenner has one big diet secret, which she learned from her...

Jason Bourne Workout: How Matt Damon Got Fit

The Jason Bourne workout shows how Matt Damon got fit. For the movie, Matt Damon wanted to get bigger than ever before. Being chased by...

Margot Robbie Workout For Suicide Squad

Margot Robbie's workout for 'Suicide Squad' got her in shape to play Harley Quinn. The 26-year-old knew the role would require her to look good,...

Get That V-Shape: The Rock’s Back Workout

Get That V-Shape with The Rock's Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically...

Get Massive Arms: Rock’s Bicep & Tricep Workout

Get Massive Arms with The Rock's bicep and tricep workout. The Rock believes the key to getting bigger arms is doing lots of repetitions. This...

The Rock Legs Workout: Get A Huge Lower Body

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for...

Dwayne Johnson Chest Workout

The Dwayne Johnson chest workout builds The Rock's massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and...