Ever wondered, "How Jennifer Lopez Stays So Young?" We all want to know! Luckily, Jennifer Lopez recently dished out some of her "Fountain-Of-Youth" secrets....
Beyonce Workout
The Beyonce workout focuses on cardio, interval training, ab work, and a healthy diet. Beyonce focuses on Power Moves, where you move all...
Bicep Workouts
Bicep Workouts focus on your arms, especially working your bicep muscles. Bicep workouts also utilize the two surrounding muscle regions, your triceps and...
Lardarius Webb's workout features footwork and strengthening exercises for his lower body. When not training with the Baltimore Ravens, the defensive back works with...
Scarlett Johansson Workout
Scarlett Johansson takes care of business as the Black Widow, recruiting the perfect team and fighting her foes aggressively. She stars as...
Squats: Powering the Lower Body and Core
Squats are one of the most universally used exercises. Variations include Body Weight Squats, Dumbbell Squats, Barbell Squats,...
The Superman workout uses a fat-burning routine for getting ripped. Henry Cavill used it during the cutting phase of his transformation into Superman, in Man of Steel. The Superman workout uses heavy lifting, HIIT cardio...
Upper Body Crunches
Upper Body Crunches, also known simply as ab crunches, are used by many celebrities during Harley Pasternack's 5-Factor workout. Upper Body Crunches...
Sun Salutes
Sun Salutes are Jennifer Aniston's "go-to" arm exercise. Sun Salutes, or Sun Salutations, are known as a yoga warm-up movement. But, because of...
Reverse Grip Bent-Over Rows
Reverse Grip Bent-Over Rows are essential in developing your back, especially focusing on the lats. The reverse grip allows you to...
Mario Lopez Workout
The Mario Lopez workout focuses on supersets, interval training, ab work, and a healthy diet. To stay in shape, the Mario Lopez workout is...
Get That V-Shape with The Rock's Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically...
The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for...
The Dwayne Johnson chest workout builds The Rock's massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and...
