Matthew McConaughey Workout & Diet: Get His Weight Loss Routine

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Matthew McConaughey Workout

The Matthew McConaughey workout is designed to get the body you see in Magic Mike. When not in the gym with Gunnar Peterson, Matthew McConaughey also had to spend time rehearsing his dance routines. Matthew McConaughey was already in great shape, but his workouts were about circuit training to give his physique that extra “polish.”

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Matthew McConaughey choose celebrity trainer Gunnar Peterson to help train for his role in Magic Mike. This meant showing up to “The Compound” (aptly named because it’s hidden from the paparazzi), in Beverly Hills at 6 in the morning. In the 2 weeks leading up to the dance filming, Matthew McConaughey even worked out with Gunnar Peterson twice a day. The two have worked together since Sahara in 2005.

Matthew McConaughey Workout Routine Monday- Legs, Abs & Cardio

Here’s the Monday Matthew McConaughey workout routine. McConaughey does legs abs & cardio as part of his workout routine for Monday. Do Circuit 1 and Circuit 2, then repeat each circuit 2 more times. Then, move on to Circuit 3 (cardio). Gunnar Peterson will switch up the rotation of each exercise in the circuit. Do that if you wish to keep your body on edge through the workout routine.

Do Circuit 1 & 2 (then repeat 2 more times), then proceed to Circuit 3.

So, do:

  1. Circuit 1
  2. Circuit 2
  3. Then repeat each 2 more times.
  4. Circuit 3

Rest 1 min between circuit, but don’t rest between each set

Circuit 1 – 3 sets total

Circuit 2 – 3 sets, 30 secs per exercise, 15 secs rest every 2nd exercise.

Circuit 3 – Cardio (Repeat this circuit 9 times)

  • 5 minutes on any Cardio Machine
  • 1 minute Jumping Rope (Get a Jump Rope on Amazon)

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Now, why repeat the Cardio circuit 9 times? Because Gunnar Peterson splits his clients’ cardio circuits that way. He finds that people work harder when asked to train for short bouts of time. If he were to say, “go on that cardio machine for an hour,” his clients would take it easy. Matthew McConaughey was motivated to work his lower body hard for Magic Mike:

Vanity, baby! You get a bunch of guys who are already in shape, make sure they get in peak shape, tell them that you’re going to be in a stripping movie. That your backside is going to be 40 feet tall and wide in the center of the screen.

Matthew McConaughey Workout Routine Tuesday Routine – Chest, Shoulders, Cardio

Here’s the Tuesday Matthew McConaughey workout routine. McConaughey does chest, shoulders, & cardio as part of his workout routine for Tuesday. Do Circuit 1 through Circuit 3, then repeat each circuit 2 more times. Then, move on to Circuit 4 (cardio). Gunnar Peterson will switch up the rotation of each exercise in the circuit. Do Circuit 1 – 3 (then repeat 2 more times), then proceed to Circuit 4.

So, do:

  1. Circuit 1
  2. Circuit 2
  3. Circuit 3
  4. Then repeat each 2 more times.
  5. Circuit 4

Rest 1 min between circuit, but don’t rest between each set

Circuit 1

Circuit 2

Circuit 3 – 3 sets total (time permitting)

Circuit 4 – 4-5-6-6-5-4 Cardio (30 mins)

  • Machine 1 – 4 minutes
  • Machine 2 – 5 minutes
  • Machine 3 – 6 minutes
  • Machine 1 – 6 minutes
  • Machine 2 – 5 minutes
  • Machine 3 – 4 minutes

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Gunnar Peterson’s 4-5-6-6-5-4 Cardio routine may sound strange, but it makes sense. He has found that people tend to slack off if he tells them to hit the treadmill for half an hour. So, he has you pick 3 different cardio machines (or plyometric exercises), and you alternate doing 4-5-6-6-5-4 minutes on each of them.

Gunnar Peterson has found that his clients get much better results this way. It keeps the mind fresh as well. Speaking of minds, what did Matthew McConaughey have his mind on, while working out for Magic Mike?

Matthew McConaughey told GQ Magazine:

 Curls for the Girls! They say that the average football player starts going downhill at  26. At 30, they’re saying Roger Federer is old. I’m working on having my debut in the UFC at 45. Nah…not really. But I am just trying to stay limber.

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