Les Mills Workout
The Les Mills Workout is the at-home version of the famous class he taught. Pump up your at-home routine with the Les Mills Workout. Also known as “LES MILLS PUMP”, this workout features the “Rep Effect.” With the Les Mills workout, work out just 3 times a week to get a long and lean, chiseled body.
With the Les Mills workout, you burn up to 1,000 calories per workout. Unlike traditional weight lifting systems, the “Rep Effect” is the idea that you can challenge your body by using light to moderate weight.
In a typical Les Mills Workout, you will do 70-100 reps per body part. By changing up the tempo, speed, position of your exercises, you work your muscles harder. The result, from doing 4 times the normal reps you would do in a workout, is that the Les Mills Workout will:
- Break down more fat reserves.
- Make your muscles long and lean.
- Burn more calories, to achieve more fat loss.
- Gain strength without bulky results.
- Get results at-home that people are getting at the gym.
Les Mills Workout DVDs
DVD 1: Challenge
Start firing your muscles with fundamental resistance exercises that will give you visible results in no time.
DVD 2: Burn
Pump & Burn
Feel the burn with compound moves that work several muscles at once to scorch fat and calories.
DVD 3: Shred
Pump & Shred
Start shredding your muscles, while you build endurance and churn through fat stores with each repetition.
DVD 4: Revolution
Drive your heart rate up with quick tempos and big moves like power presses and power lunges.
DVD 5: Extreme
Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training.
DVD 6: Flow
Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body.
DVD 7: Abs
Carve out your core and define your back with moves that hit your muscles from every direction.
DVD 8: Basics
Learn how to assemble your barbell, adjust your weights, and get proper grip and stance advice.
Les Mills Workout: What is it?
The Les Mills workout is for people who want a long and lean body. By performing a large amount of reps quickly, it becomes a fat-burning, muscle-toning workout.
Les Mills Workout: Why is it so effective?
The secret is the “Rep Effect.” By using lighter weight, and a lot more reps, you get better results. You will do up to 100 reps per body part each workout. By changing the position, speed, tempo, and movements, the Les Mills workout pushes your muscles.
Les Mills Workout FAQ
Les Mills Workout Extras
The Les Mills workout includes these extras/bonus workouts:
- Barbell: The ultimate body-transformation tool. The barbell that comes with the Les Mills workout is the secret weapon in accelerating your strength training and fat burning.
- 2 5-lb. and 2 10-lb. weight plates: Increase the intensity of your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
- Lean, Strong, & Unstoppable Fitness Guide: Map out your 90-day Les Mills workout transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
- Get Lean Nutrition Guide: Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
- Tape measure and measurement tracker: Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
- Service: Free 24/7 online support.
Pump up your at-home routine with the Les Mills Workout.
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