Kim Kardashian Workout Routine: How To Make Your Butt Look Bigger

kim kardashian workout routine

Kim Kardashian Workout Routine: How To Make Your Butt Look Bigger

The Kim Kardashian workout routine keeps her looking curvy. Often seen on television and in magazines, the paparazzi is constantly taking pictures of Kim Kardashian’s body. Known for her curves and butt, Kim Kardashian loves the attention she gets. To stay in super shape, the Kim Kardashian workout is designed by Gunnar Peterson, in combination with Kim eating a clean diet.

The secret to making her butt look bigger is Kim’s intense work ethic and exercises, especially her “wide squats technique.” By having a wide stance, with toes pointed outward, she works her butt more, and her hamstrings less. Side lunges, having a similar effect, take the strain off her hamstrings, and put the emphasis on working Kim Kardashian’s butt.

Kim Kardashian also does a lot of dumbbell squats and lunge variations. With all these exercises used together, Kim Kardashian maximizes her glute training, creating the “Kim Kardashian Butt.”

kim kardashian workout routine

Good genes have blessed her with a curvy figure, but there is much more to it. Most famous for her butt, Kim Kardashian knows her workouts have to be intense to stay in shape. Kim Kardashian favors short, but always-intense workouts. The result is the body, butt and curves she possesses. Kim Kardashian says:

I’m really proud of my curves, and I hope all you curvy girls out there are embracing yours too! It’s important to workout and be the best version of yourself that you can be, but never feel like you have to be the skinniest girl in the room to be the prettiest. Be confident in yourself and you’ll shine.

kim kardashian workout routine

Kim Kardashian Workout Routine

The key to Kim Kardashian workout routine  is to do a lot of  compound movement exercises in quick succession. Compound movements involve activating more than one joint per exercise. Squats and lunges are great examples, where you are working the legs and hips at the same time. Gunnar changes the workouts up, by sometimes having Kim use a Bosu ball or Stability ball for her exercises.

So, here’s the Gunnar Peterson designed Kim Kardashian Workout Routine:

gunnar peterson celebrity trainer

Kim Kardashian Workout Routine Monday – Legs, Biceps, Back & Abs

Here’s the Monday Kim Kardashian Workout Routine:

ExerciseSetsRepsRestNotesData
Repeat Circuit2-3more times
Wide Dumbbell Squats110-1215 secsCircuitTraining
Forward Lunges110-1215 secs
Side Lunges with Twist110-1215 secs
Skater Lunge110-1215 secs
Stability Ball Leg Curls110-1215 secs
Cable Lat Pulldowns110-1215 secs
Dumbbell Rows110-1215 secs
Dumbbell Bicep Curls110-1215 secs
Close Grip Bicep Curls110-1215 secs
Crunches110-1515 secs
Reverse Crunches110-1515 secs
Mountain Climbers130 sec15 secs

Do one set of each exercise, rest one minute. Then, repeat the circuit 2-3 more times. After the circuit training is done, Gunnar Peterson has Kim Kardashian do High Intensity Interval Training.

Detailed Tutorials:

kim-kardashian-workout-clothes

Kim’s trainer, Gunnar Peterson says when you’re doing Wide Dumbbell Squats:

Imagine that you’re about to sit in a chair, keeping your back straight, eyes straight ahead, and your body spread from your heels to the balls of your feet. As you push yourself back up, imagine you have a rope around your belt buckle and someone’s tugging on it form the ceiling to pull you up. Think about actively pushing through your heels.

Kim Kardashian Workout Tuesday – Chest, Shoulders, Arms & Abs

Here’s the Tuesday Kim Kardashian Workout Routine:

ExerciseSetsRepsRestNotesData
Repeat Circuit2-3moretimes
Dumbbell Chest Press 110-1215 secsCircuitTraining
Dumbbell Flys110-1215 secs
Overhead Shoulder Press110-1215 secs
Dumbbell Curls110-1215 secs
Lateral Dumbbell Raises110-1215 secs
Cable Pressdowns110-1215 secs
Triceps Extensions110-1215 secs
Turkish Get Ups110-1515 secs
Crunches110-1515 secs
Reverse Crunches110-1515 secs
Medicine Ball Push Ups11215 secs
Stability Ball Crunches11215 secs
Stability Ball Climbers11215 secs12 reps(each leg)
Planks11 plank15 secs go tofailure

Do one set of each exercise, rest one minute. Then, repeat the circuit 2-3 more times. After the circuit training is done, Gunnar Peterson has Kim Kardashian do High Intensity Interval Training. (It may seem strange that Kim does as much for her upper body, as she does for her lower body. But, her trainer says that you need to do so if you want that hourglass figure. Plus, bigger shoulders and arms adds to the effect of making your waist look smaller.)

Detailed Tutorials:

kim-kardashian-bum

Kim believes that your focus should be on working out hard, not spending time feeling sad or having anxiety about your body:

If I don’t feel confident about my body, I’m not going to sit at home and feel sorry for myself and not do something about it. It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.

Gunnar Peterson prefers his clients to stick to circuit training. But on some days, Kim wants to focus on her butt. Kim’s Butt Workout:

ExerciseSetsRepsRestNotesData
Wide Dumbbell Squats41530 secs 30 secs rest
Squats Thrust Twist41530 secs between each set
Walking Lunges42030 secs 1 min rest
Bosu Ball Squats41530 secs between each
Medicine Ball Squats41530 secs exercise
Plyometric Squat Jump312-1530 secs
Donkey Kicks41530 secs 15 reps per leg
Leg Abductors/Adductors412-1530 secs

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