Jen Selter Workout: How Butt Selfies Made Her Famous

Jen Selter Workout: How Butt Selfies Made Her Famous

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Jen Selter Belfie Abs Workout
Instagram @JenSelter

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Jen Selter Workout

Jen Selter
The Jen Selter workout shows how she got famous with her butt, abs and legs workouts. Jen Selter has made herself famous by taking Butt Selfies on Instagram. Posting #belfies (butt selfies) all over social media, she has gained a lot of fame and attention. She now has over 2.8 million Jen Selter Instagram followers, 676K Jen Selter Facebook likes, and 400K Jen Selter Twitter followers. In fact, the hashtag #Seltering (someone who decides to booty pose all around town) has been trending on Twitter..

jen selter butt workout1 Jen Selter Workout: How Butt Selfies Made Her Famous

Jen Selter says that she has never had a personal trainer in her life. Instead, she just watched what the trainers in her gym would have their clients do. She would put what she saw to action in her own workouts. Jen’s hard work has lead to her fame. She now has what many people call the “Best Butt on Instagram.” The Jen Selter workout comes from her posts on Facebook, where she shares her workouts.
jen selter workout butt 296x300 Jen Selter Workout: How Butt Selfies Made Her Famous
Instagram @JenSelter

Before we get to the Jen Selter workout, here is a sample of Jen’s Instagram posts. This is to show you why she has enjoyed such a rise in popularity. It is due to her workout program, and more importantly the resulting #belfies. She is also famous for #seltering. Jen says:

I was never one to use many hash tags, but I needed a unique way of branding myself and something to call my unusual pictures, like climbing up walls and stuff.

The Jen Selter workout is focused on toning and leaning out her legs, butt, and abs. The best exercise for this, she says, are squats, as Jen says:

Squats are a girl’s best friend. [Squats] work your core, your glutes and they keep your legs toned. They especially strengthen the muscles around our knees. My overall fitness goals are to look tone and lean, so I‘m not trying to build muscle or gain weight.

Jen Selter Monday Workout

Here’s the Jen Selter Monday Workout. It mostly works the legs and butt:

ExerciseSetsRepsRestNotesData
Wide Dumbbell Squats41530 secs 30 secs rest
Squats Thrust Twist41530 secs between each set
Walking Lunges42030 secs 1 min rest
Bosu Ball Squats41530 secs between each
Medicine Ball Squats41530 secs exercise
Plyometric Squat Jump312-1530 secs
Donkey Kicks41530 secs 15 reps per leg
Leg Abductors/Adductors412-1530 secs
bosu ball squats 300x300 Jen Selter Workout: How Butt Selfies Made Her Famous
Instagram @JenSelter

Finish with 30-45 minutes of cardio on your favorite machine. Add an incline to work your butt. Use 2-3 different machines if you get bored easily. Also, make sure to have a playlist handy so you can keep focused. Here is a Jen Selter workout video from 2014. It covers more than you would do in an actual workout. She shot this for her new sponsor/partner, GamePlan:

jen selter butt 202x300 Jen Selter Workout: How Butt Selfies Made Her Famous
Instagram @JenSelter

Jen Selter says that her goal with all this social media exposure is motivation. The pictures not only inspire her to get better, but also inspire millions of people on their journey toward living a fit lifestyle.

The only way you will see results is if you stay consistent. You will only get what you work for. When I first started posting photos, I never thought my butt would be this sensation, or like the most-known butt on Instagram these days.

Jen also does some upper body workouts. But, she hasn’t posted the exact workouts. She likes to use the Spider Crawl, Frog, and pushups for her upper body. Since it was her butt selfies that made her famous, those are the workouts she is focused on sharing. Jen did share this Core Challenge on Facebook:

Core Challenge

  • 50 crunches
  • 10 push ups
  • 1 minute plank
  • 30 seconds side plank (right side)
  • 30 seconds side plank (left side)
  • 1 minute plank
  • 10 pushups
  • 50 jumping jacks
  • 50 crunches

Jen Selter Tuesday Upper Body, Abs, & Cardio Workout

The Jen Selter Tuesday workout is focused on upper body, abs and cardio. The best way to get abs is diet and cardio. Once you’ve gotten to the point where your abs are showing, you then kick your abs workouts into high gear.

jen selter butt selfie2 261x300 Jen Selter Workout: How Butt Selfies Made Her Famous
Instagram @JenSelter

On May 17th 2014, Jen posted her upper body workout to Facebook. She is a fan of the “Tank Top Arms” Workout:

tank top arms Jen Selter Workout: How Butt Selfies Made Her Famous

On July 7, 2014, Jen Selter posted this Facebook workout routine:

Jen’s Tuesday Workout Challenge

Here’s Jen’s Tuesday Workout Challenge”

  1. 30 Squats
  2. 30 Lunges
  3. 30 Calf raises
  4. 1 minute wall sit
  5. 50 Jumping Jacks
  6. 1 minute wall sit
  7. 30 Sumo Squats
  8. 30 Leg Lifts
  9. 20 Jump Squats
  10. 50 Jumping Jacks

Now, it’s time for a Tuesday Abs Routine:

ExerciseSetsRepsRestNotesData
Ab Crunches41530 secs 30 secs rest
Bicycle Crunches41530 secs between each set
Reverse Crunches42030 secs 1 min rest
High Knees41530 secs between each
Forearm Planks41530 secs different exercise
Lower Leg Lifts31530 secs
Mountain Climbers31530 secs 15 reps per leg
Cardio30-45minsIncline for best results

Finish strong with 30-45 minutes of cardio. Jen likes the StairMaster and incline treadmill as her go-to cardio exercise machines. This helps to work your legs and butt. If you get tired of one machine, Jen Selter’s workout tip is to move onto a different machine every 10-15 minutes.

Jen Selter Belfie Abs Workout 300x300 Jen Selter Workout: How Butt Selfies Made Her Famous
Instagram @JenSelter

Jen says that her favorite abs exercises include:

  1. Bicycle Crunches
  2. Crunches on Ball
  3. Crunches with Arms Extended
  4. Reverse Crunches
  5. Side crunch
  6. Plank

So make sure to work those into your ab routine over time. Jen sometimes faces haters, or other people jealous about her body. Selter says that haters don’t phase her much. Instead, she focuses on her body, its transformation, and inspiring others. To read more about Jen Selter’s workout motivation click here. About her public perception, Jen says:

People think I have sugar daddies and whatnot. No. I’m just like anyone else. Anyone who works out hard could be where I am. You can inspire others just as easily as me by working out hard.

 

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15 COMMENTS

  1. Great workout plan BUT (no pun intended) I was about to do it today and the workouts aren’t showing. Please fix it cause I love this without and this chick is my motivation! =) thank you!

    • Her Dumbbell Squats look to be about 25 pounds each. Make sure to pick a weight that’s right for you. You should be challenged to go to failure on the last few reps, for best results.

      • In a recent Vanity Fair Magazine article, Jen says she focuses her workouts on legs, butt and core. The only workout she’s posted with any upper body is this one:

        Core Challenge
        50 crunches
        10 push ups
        1 minute plank
        30 seconds side plank (right side)
        30 seconds side plank (left side)
        1 minute plank
        10 pushups
        50 jumping jacks
        50 crunches

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