Home Female Celebrities Halle Berry Workout & Diet: How to Impress Oprah With Your Workout

Halle Berry Workout & Diet: How to Impress Oprah With Your Workout

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Halle Berry Workout & Diet: How to Impress Oprah With Your Workout

The Halle Berry workout is famous for impressing Oprah. Being short and sweet, Oprah was surprised at how simple the Halle Berry’s workout was. Getting in shape to play Catwoman, Halle Berry reached out to celebrity trainer Harley Pasternak.

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One day, while training to be Catwoman, Halle had lunch with Oprah and Oprah said,

“You look great, you must always be in the gym.” And Halle told her, “No, I’m only working out 25 minutes a day.”

When workout out with her trainer, Harley Pasternak, Halle Berry only had a 40-minute lunch break during filming. They used 25 minutes of this time to workout, and the rest to eat.

So Oprah asked her, “You must be starving yourself, then?” And Halle told her, “No I’m eating five times a day too.”

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Celebrity trainer, Harley Pasternak, provided her with a workout that was simple, yet truly effective. The key to the Halle Berry workout is that you infuse your cardio and weightlifting routines. Halle Berry had to fit all this into her lunch breaks, while filming Catwoman:

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Celebrity Trainer Harley Pasternak

Regarding the Halley Berry Workout, Harley Pasternak says,

We would workout five days a week, because they film five days a week. And we’d workout during a typical 30 minute lunch break, but it was usually 25 with them. Each workout starts with cardio warm-up and then we do circuits of upper body and lower body, then abs and then a cardio cool down. All in 25 minutes.

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Halle Berry Workout Routine

Halle Berry’s workout routine includes the following sources:

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Halle Berry’s basic workout, created by Harley Pasternak, is done 5 times a week. If Halle Berry has more than a half hour to workout, then she repeats Lower body, Upper body, and core sets, effectively turning them into a circuit. During filming for Catwoman, her workouts use the following routine:

  1. Cardio Warm Up, 5 mins.
  2. Lower Body Set- (3 sets with no rest between sets). 5 mins.
  3. Upper Body Set-(3 sets with no rest between sets). 5 mins.
  4. Core Set-(3 sets with no rest between sets.) 5 mins.
  5. Cardio Cool Down, 5 mins.

Halle Berry Workout Monday Routine

  1. Choose from: Running/ Jogging in place /Side Shuffles / Grapevines / Backwards running / Treadmill / Elliptical / Stair Jumps / Hill Climbing (5 min)
  2. Dumbbell Chest Fly (25 reps)
  3. Seated Shoulder Press (25 reps)
  4. Bicep curls into Overhead press (25 reps)
  5. Dumbbell Tap Squats (25 reps)
  6. Jump squats (25 reps)
  7. Upper Body Crunches (15 reps)
  8. Mountain climbers (25 reps)
  9. Choose from: Running/ Jogging in place /Side Shuffles / Grapevines / Backwards running / Treadmill / Elliptical / Stair Jumps / Hill Climbing (5 min-30 min)

 

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Halle Berry Workout Tuesday Routine

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Chris Davis is focused on bringing you the most popular information on celebrity and athlete workouts. His goal is to make you stronger. Connect with him on Facebook, Twitter and Google.

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