Angelina Jolie Workout: From Weight Loss To Getting In Hollywood Shape

Angelina Jolie Workout: From Weight Loss To Getting In Hollywood Shape


Angelina Jolie Workout

The Angelina Jolie workout routine is the secret behind her weight loss. When it comes to getting in Hollywood shape, Angelina Jolie works out with celebrity trainer Gunnar Peterson. Gunnar Peterson puts Angelina Jolie through his tried-and-true method of circuit training and aerobic exercise. Angelina Jolie’s weight loss also comes from a low calorie, portion controlled diet.


Angelina Jolie workout uses a lot of circuit training. This means Jolie is constantly doing different exercises that work her arms, abs, chest, hamstrings and glutes. Peterson like to throw in a lot of movements that work Angelina’s core, in addition to multiple muscle groups. Circuit training is beneficial because it combines strength training and cardio exercise. So, here’s the Angelina Jolie Workout Routine, as designed by her trainer Gunnar Peterson:


Angelina Jolie Workout Routine Monday – Legs, Arms, Back & Abs

Here’s the Monday Angelina Jolie Workout Routine. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book The Workout: Core Secrets from Hollywood’s #1 Trainer. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Monday, the Angelina Jolie workout uses a circuit that focuses on her legs, arms, back & abs.

angelina jolie workout legs arms back

The Angelina Jolie workout allows her to feel alive as she transforms into Hollywood shape. About her body image and transformations, she says:

I think all women go through periods where we hate this about ourselves, we don’t like that. It’s great to get to a place where you dismiss anything you’re worried about. I find flaws attractive. I find scars attractive. I don’t see myself as beautiful, because I can see a lot of flaws. People have really odd opinions. They tell me I’m skinny, as if that’s supposed to make me happy.

Why does Angelina Jolie pay her trainer, Gunnar Peterson?

Because he has not only designed the Angelina Jolie workout, but also because he is there to watch her form. For the “Side Lunge with a Twist” (one of Gunnar Peterson’s signature moves), stand with your feet parallel. Gunnar says:

Then, take a large step back with one foot. For balance, make sure the heel is now perpendicular to the rest of your body. After stepping back with one foot, lower your body down to the ground. For balance, lower your hands down over your front leg as you perform the Side Lunge with a Twist.

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