Adrianne Palicki Workout
Adrianne Palicki (a former Togo’s sandwich maker) is known for her roles as:
- Charlie in Legion
- Jessica Moore in Supernatural
- Cat Thatcher in Lone Star
- Tyra Collette in Friday Night Lights
- Wonder Woman
- Toni Walsh in Red Dawn
- Lady Jaye in G.I. Joe: Retaliation
Personal Trainer Bobby Strom
Her trainer says:
Adrianne Palicki Workout Routine
Sources for the Adrianne Palicki Workout Routine include:
- Interviews with Adrianne Palicki while promoting Red Dawn.
- Interviews with Adrianne Palicki’s trainer, Bobby Strom of Bobby Strom Fitness.
- Twitter account: Bobby Strom @bobbystrom
- Magazine Interviews in Examiner, Shape, and Vogue Magazines.
Adrianne Palicki Monday Workout Routine = Total Body Circuit
15 minutes Treadmill warm-up. Sprint for 20 secs, then jog for 40 secs. Repeat.
Adrianne Palicki Tuesday Workout Routine = Total Body Circuit
Total Body Circuit: 3-4 sets of 25-30 reps (see video for instruction)
Here is Adrianne Palicki (G.I. Joe, Wonder Woman, Red Dawn). She is doing the workout listed above:
Adrianne Palicki Wednesday Workout Routine = Core & Legs
Circuit: 3-4 sets (All Descriptions in video below)
- Warm-up: 15 minutes on treadmill
- Diagonal Walks with Mini-bands (10 sets per side)
- Butterfly Steps (5-10 each direction)
- Lifted Heel Squat (15 reps each side) with Tricep Kickbacks
- Standing Leg Rotations (10 reps each side)
- Cross-Back Lunge with Medicine Ball Pulses (6 lbs. with 3-5 reps per side)
- Reverse Lunge with Dumbbell Press
- Side to Side Speed Skaters
- T-Push-ups (see description below)
Here’s a video with Alicia Strom (trainer Bobby Strom’s wife) showing a lower body workout:
Adrianne Palicki Thursday Workout Routine = Total Body Circuit (With Abs Focus)
Circuit: 2 sets of 25-30 reps:
- Warm-up: 15 minutes on treadmill
- Dumbbell Squat and Press
- Bicep curls into Overhead press
- Pushups into Side Plank
- Dumbbell Tricep Extensions (on a stability ball)
- Stomach Crunches x50 (on BOSU or stability ball)
- Alternating Bicycle Crunches x50 (Bosu Ball)
- Plank with Knee Thrust x50 (see video below)
- Reverse Crunches x50 (resistance ball)
- Core Stabilizing Hip Twists x50 (see video below)
Here is Bobby Strom talking about the abs/core circuit made famous for shaping Britney Spears abs in the “I’m A Slave For You” video. The abs/core circuit listed above is demonstrated in the video below:
Adrianne Palicki Friday Workout Routine = Plyometric Circuit
Circuit: 3-4 sets (25-30 reps)
Adrianne Palicki Diet
The Adrianne Palicki diet is gluten-free. This is because she was diagnosed with Celiac disease. A gluten-free diet abstains from wheat, barley, pasta, breads, some oats, and anything with “dextrin” in it. She says the “best gift” she ever got from a guy was gluten-free cupcakes.
Adrianne Palicki As Lady Jaye
Adrianne Palicki is playing Lady Jaye in G.I. Joe: Retaliation. About the role, Adrianne Palicki says:
Lady Jaye’s a bada$s. I couldn’t really I could’t really be disappointed with Lady Jaye. She’t the one chick in the boys club. She can hold her own. She doesn’t get the staff, but she is a weapons specialist. She has that going for her.
Adrianne Palicki Videos
Here is Adrianne Palicki’s Maxim shoot:
Here is Adrianne Palicki on the set of Wonder Woman:
Adrianne Palicki Weight and Height
Adrianne Palicki measures 5’11″(180 cm) tall, and her weight is 126 pounds (57kg).
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Adrianne Palicki Boyfriend
Adrianne Palicki is dating D.J. Cotrona, who she met filming G.I. Joe in 2011.
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